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Ingredient Detail
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.13 | g | | Dietary Energy | 0.519 | MJ | | Protein | 15.08 | g | | Water | 71.14 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 4.38 | g | | Niacin Equivalents | 4.283 | mg | | Vitamin B12 | 0.44 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.13 | mg | | Calcium | 8 | mg | | Copper | 0.085 | mg | | Iron | 0.74 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 240 | mg | | Potassium | 272 | mg | | Selenium | 32.6 | μg | | Sodium | 1389 | mg | | Zinc | 1.63 | mg | | Methionine & Cysteine | 0.53 | mg | | Phenylalanine & Tyrosine | 1.092 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.024 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.586 | g | | Thiamin | 0.308 | mg | | Riboflavin | 0.137 | mg | | Vitamin B6 | 0.335 | mg | | Pantothenic Acid | 0.689 | mg | | Choline | 64.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.603 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.657 | mg | | Isoleucine | 0.681 | mg | | Lysine | 1.274 | mg | | Methionine | 0.361 | mg | | Threonine | 0.675 | mg | | Tryptophan | 0.142 | mg | | Valine | 0.763 | mg | | Glucose | 4.03 | g | | Fructose | 0.48 | g | | Sucrose | 0 | g | | Maltose | 0.17 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 4.69 | g | | Carbohydrate by difference (g) | 4.38 | g | | Alcohol | 0 | g | | Cholesterol | 45 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.553 | g | | Total Monounsaturated Fatty Acids | 2.16 | g | | Retinol | 13 | μg | | Leucine | 1.208 | mg | | Total Polyunsaturated Fatty Acids | 0.699 | g | | Cysteine | 0.169 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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