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Ingredient Detail
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.46 | g | | Dietary Energy | 0.513 | MJ | | Protein | 13.88 | g | | Water | 72.11 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 4.49 | g | | Niacin Equivalents | 3.62 | mg | | Vitamin B12 | 0.37 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.22 | mg | | Calcium | 8 | mg | | Copper | 0.095 | mg | | Iron | 0.74 | mg | | Magnesium | 15 | mg | | Manganese | 15 | mg | | Phosphorus | 224 | mg | | Potassium | 245 | mg | | Selenium | 29.1 | μg | | Sodium | 1335 | mg | | Zinc | 1.64 | mg | | Methionine & Cysteine | 0.488 | mg | | Phenylalanine & Tyrosine | 1.006 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.03 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.724 | g | | Thiamin | 0.26 | mg | | Riboflavin | 0.141 | mg | | Vitamin B6 | 0.26 | mg | | Pantothenic Acid | 0.644 | mg | | Choline | 63.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.555 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.605 | mg | | Isoleucine | 0.627 | mg | | Lysine | 1.173 | mg | | Methionine | 0.332 | mg | | Threonine | 0.621 | mg | | Tryptophan | 0.13 | mg | | Valine | 0.702 | mg | | Glucose | 3.95 | g | | Fructose | 0.47 | g | | Sucrose | 0.04 | g | | Maltose | 0.15 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 4.61 | g | | Carbohydrate by difference (g) | 4.49 | g | | Alcohol | 0 | g | | Cholesterol | 43 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.841 | g | | Total Monounsaturated Fatty Acids | 2.458 | g | | Retinol | 13 | μg | | Leucine | 1.112 | mg | | Total Polyunsaturated Fatty Acids | 0.851 | g | | Cysteine | 0.156 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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