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Ingredient Detail
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.39 | g | | Dietary Energy | 0.74 | MJ | | Protein | 22.47 | g | | Water | 64.38 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 0.6 | g | | Niacin Equivalents | 7.127 | mg | | Vitamin B12 | 0.58 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.27 | mg | | Calcium | 10 | mg | | Copper | 0.12 | mg | | Iron | 0.99 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 260 | mg | | Potassium | 477 | mg | | Selenium | 46.2 | μg | | Sodium | 841 | mg | | Zinc | 2.35 | mg | | Methionine & Cysteine | 0.787 | mg | | Phenylalanine & Tyrosine | 1.62 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.327 | mg | | Riboflavin | 0.222 | mg | | Vitamin B6 | 0.364 | mg | | Pantothenic Acid | 0.478 | mg | | Choline | 98.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.896 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.979 | mg | | Isoleucine | 1.01 | mg | | Lysine | 1.886 | mg | | Methionine | 0.534 | mg | | Threonine | 1 | mg | | Tryptophan | 0.209 | mg | | Valine | 1.134 | mg | | Glucose | 0.24 | g | | Fructose | 0.15 | g | | Sucrose | 0.06 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.45 | g | | Carbohydrate by difference (g) | 0.6 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.116 | g | | Total Monounsaturated Fatty Acids | 4.364 | g | | Retinol | 11 | μg | | Leucine | 1.792 | mg | | Total Polyunsaturated Fatty Acids | 1.337 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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