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Ingredient Detail
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.93 | g | | Dietary Energy | 0.799 | MJ | | Protein | 22.88 | g | | Water | 62.94 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 0.26 | g | | Niacin Equivalents | 7.19 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin E | 0.3 | mg | | Calcium | 7 | mg | | Copper | 0.193 | mg | | Iron | 1.11 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 244 | mg | | Potassium | 424 | mg | | Selenium | 44.5 | μg | | Sodium | 801 | mg | | Zinc | 2.82 | mg | | Methionine & Cysteine | 0.8 | mg | | Phenylalanine & Tyrosine | 1.648 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.289 | mg | | Riboflavin | 0.185 | mg | | Vitamin B6 | 0.358 | mg | | Pantothenic Acid | 0.539 | mg | | Choline | 91 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.912 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.997 | mg | | Isoleucine | 1.028 | mg | | Lysine | 1.918 | mg | | Methionine | 0.543 | mg | | Threonine | 1.017 | mg | | Tryptophan | 0.212 | mg | | Valine | 1.154 | mg | | Glucose | 0.15 | g | | Fructose | 0.14 | g | | Sucrose | 0.05 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.33 | g | | Carbohydrate by difference (g) | 0.26 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.545 | g | | Total Monounsaturated Fatty Acids | 5.12 | g | | Retinol | 11 | μg | | Leucine | 1.824 | mg | | Total Polyunsaturated Fatty Acids | 1.351 | g | | Cysteine | 0.257 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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