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Ingredient Detail
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.28 | g | | Dietary Energy | 0.753 | MJ | | Protein | 26.18 | g | | Water | 63.36 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 0.17 | g | | Niacin Equivalents | 8.52 | mg | | Vitamin B12 | 0.58 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.24 | mg | | Calcium | 12 | mg | | Copper | 0.115 | mg | | Iron | 1.15 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 280 | mg | | Potassium | 344 | mg | | Selenium | 48.2 | μg | | Sodium | 821 | mg | | Zinc | 2.87 | mg | | Methionine & Cysteine | 0.918 | mg | | Phenylalanine & Tyrosine | 1.891 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.306 | mg | | Riboflavin | 0.247 | mg | | Vitamin B6 | 0.376 | mg | | Pantothenic Acid | 0.464 | mg | | Choline | 127.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.045 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.14 | mg | | Isoleucine | 1.178 | mg | | Lysine | 2.202 | mg | | Methionine | 0.624 | mg | | Threonine | 1.167 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.322 | mg | | Glucose | 0.02 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.02 | g | | Carbohydrate by difference (g) | 0.17 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.427 | g | | Total Monounsaturated Fatty Acids | 3.206 | g | | Retinol | 13 | μg | | Leucine | 2.092 | mg | | Total Polyunsaturated Fatty Acids | 1.064 | g | | Cysteine | 0.294 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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