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Ingredient Detail
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.4 | g | | Dietary Energy | 0.494 | MJ | | Protein | 20.89 | g | | Water | 70.93 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 0.99 | g | | Niacin Equivalents | 7.374 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.22 | mg | | Calcium | 6 | mg | | Copper | 0.272 | mg | | Iron | 0.93 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 321 | mg | | Potassium | 363 | mg | | Selenium | 36.9 | μg | | Sodium | 1160 | mg | | Zinc | 2.13 | mg | | Methionine & Cysteine | 0.734 | mg | | Phenylalanine & Tyrosine | 1.512 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.358 | g | | Thiamin | 0.513 | mg | | Riboflavin | 0.217 | mg | | Vitamin B6 | 0.504 | mg | | Pantothenic Acid | 0.839 | mg | | Choline | 81.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.835 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.91 | mg | | Isoleucine | 0.943 | mg | | Lysine | 1.764 | mg | | Methionine | 0.499 | mg | | Threonine | 0.934 | mg | | Tryptophan | 0.196 | mg | | Valine | 1.057 | mg | | Glucose | 0.72 | g | | Fructose | 0.01 | g | | Sucrose | 0.31 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.04 | g | | Carbohydrate by difference (g) | 0.99 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.054 | g | | Total Monounsaturated Fatty Acids | 1.445 | g | | Retinol | 13 | μg | | Leucine | 1.673 | mg | | Total Polyunsaturated Fatty Acids | 0.454 | g | | Cysteine | 0.235 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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