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Ingredient Detail
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.1 | g | | Dietary Energy | 0.571 | MJ | | Protein | 22.18 | g | | Water | 68.53 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 0.46 | g | | Niacin Equivalents | 6.619 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.19 | mg | | Calcium | 4 | mg | | Copper | 0.193 | mg | | Iron | 0.83 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 308 | mg | | Potassium | 345 | mg | | Selenium | 41.1 | μg | | Sodium | 977 | mg | | Zinc | 1.8 | mg | | Methionine & Cysteine | 0.779 | mg | | Phenylalanine & Tyrosine | 1.605 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.351 | g | | Thiamin | 0.463 | mg | | Riboflavin | 0.226 | mg | | Vitamin B6 | 0.422 | mg | | Pantothenic Acid | 1.032 | mg | | Choline | 83.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.887 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.966 | mg | | Isoleucine | 1 | mg | | Lysine | 1.871 | mg | | Methionine | 0.53 | mg | | Threonine | 0.991 | mg | | Tryptophan | 0.208 | mg | | Valine | 1.122 | mg | | Glucose | 0.58 | g | | Fructose | 0 | g | | Sucrose | 0.48 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 1.06 | g | | Carbohydrate by difference (g) | 0.46 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.471 | g | | Total Monounsaturated Fatty Acids | 0.657 | g | | Retinol | 13 | μg | | Leucine | 1.775 | mg | | Total Polyunsaturated Fatty Acids | 0.179 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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