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Ingredient Detail
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.13 | g | | Dietary Energy | 0.476 | MJ | | Protein | 20.54 | g | | Water | 71.62 | g | | Vitamin A (Retinol Equivalents) | 13 | μg | | Carbohydrate | 0.84 | g | | Niacin Equivalents | 6.82 | mg | | Vitamin B12 | 0.42 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.27 | mg | | Calcium | 6 | mg | | Copper | 0.272 | mg | | Iron | 0.84 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 318 | mg | | Potassium | 367 | mg | | Selenium | 32.7 | μg | | Sodium | 1179 | mg | | Zinc | 1.98 | mg | | Methionine & Cysteine | 0.722 | mg | | Phenylalanine & Tyrosine | 1.489 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.363 | g | | Thiamin | 0.619 | mg | | Riboflavin | 0.215 | mg | | Vitamin B6 | 0.461 | mg | | Pantothenic Acid | 0.89 | mg | | Choline | 79.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.822 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.895 | mg | | Isoleucine | 0.927 | mg | | Lysine | 1.735 | mg | | Methionine | 0.491 | mg | | Threonine | 0.919 | mg | | Tryptophan | 0.193 | mg | | Valine | 1.039 | mg | | Glucose | 0.44 | g | | Fructose | 0 | g | | Sucrose | 0.37 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.81 | g | | Carbohydrate by difference (g) | 0.84 | g | | Alcohol | 0 | g | | Cholesterol | 56 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.084 | g | | Total Monounsaturated Fatty Acids | 1.479 | g | | Retinol | 13 | μg | | Leucine | 1.646 | mg | | Total Polyunsaturated Fatty Acids | 0.452 | g | | Cysteine | 0.231 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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