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Ingredient Detail
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 8.88 | g | Dietary Energy | 0.741 | MJ | Protein | 23.95 | g | Water | 63.82 | g | Vitamin A (Retinol Equivalents) | 1 | μg | Carbohydrate | 0.37 | g | Niacin Equivalents | 6.871 | mg | Vitamin B12 | 0.61 | μg | Dietary Folate Equivalents | 0 | μg | Vitamin D3 Equivalents | 0.8 | μg | Vitamin E | 0.33 | mg | Calcium | 7 | mg | Copper | 1.093 | mg | Iron | 1.46 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 263 | mg | Potassium | 370 | mg | Selenium | 23.5 | μg | Sodium | 826 | mg | Zinc | 2.91 | mg | Methionine & Cysteine | 0.838 | mg | Phenylalanine & Tyrosine | 1.726 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.055 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.045 | g | Thiamin | 0.531 | mg | Riboflavin | 0.284 | mg | Vitamin B6 | 0.446 | mg | Pantothenic Acid | 0.705 | mg | Choline | 92.6 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.955 | mg | Dietary Fibre | 0 | g | Histidine | 1.043 | mg | Isoleucine | 1.076 | mg | Lysine | 2.009 | mg | Methionine | 0.569 | mg | Threonine | 1.065 | mg | Tryptophan | 0.222 | mg | Valine | 1.209 | mg | Glucose | 0.1 | g | Fructose | 0 | g | Sucrose | 0.54 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.64 | g | Carbohydrate by difference (g) | 0.37 | g | Alcohol | 0 | g | Cholesterol | 71 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 2.85 | g | Total Monounsaturated Fatty Acids | 3.791 | g | Retinol | 1 | μg | Leucine | 1.91 | mg | Total Polyunsaturated Fatty Acids | 1.27 | g | Cysteine | 0.269 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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