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Ingredient Detail

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat8.88g
Dietary Energy0.741MJ
Protein23.95g
Water63.82g
Vitamin A (Retinol Equivalents)1μg
Carbohydrate0.37g
Niacin Equivalents6.871mg
Vitamin B120.61μg
Dietary Folate Equivalents0μg
Vitamin D3 Equivalents0.8μg
Vitamin E0.33mg
Calcium7mg
Copper1.093mg
Iron1.46mg
Magnesium23mg
Manganese23mg
Phosphorus263mg
Potassium370mg
Selenium23.5μg
Sodium826mg
Zinc2.91mg
Methionine & Cysteine0.838mg
Phenylalanine & Tyrosine1.726mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.055g
Fats - n6 Polyunsaturated (Linoleic Acid)1.045g
Thiamin0.531mg
Riboflavin0.284mg
Vitamin B60.446mg
Pantothenic Acid0.705mg
Choline92.6mg
Vitamin K0μg
Phenylalanine0.955mg
Dietary Fibre0g
Histidine1.043mg
Isoleucine1.076mg
Lysine2.009mg
Methionine0.569mg
Threonine1.065mg
Tryptophan0.222mg
Valine1.209mg
Glucose0.1g
Fructose0g
Sucrose0.54g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.64g
Carbohydrate by difference (g)0.37g
Alcohol0g
Cholesterol71mg
Caffeine0mg
Total Saturated Fatty Acids2.85g
Total Monounsaturated Fatty Acids3.791g
Retinol1μg
Leucine1.91mg
Total Polyunsaturated Fatty Acids1.27g
Cysteine0.269mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.