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Ingredient Detail

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.07g
Dietary Energy0.553MJ
Protein26.02g
Water67.68g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0.15g
Niacin Equivalents7.387mg
Vitamin B120.65μg
Dietary Folate Equivalents0μg
Vitamin E0.33mg
Calcium8mg
Copper1.197mg
Iron1.59mg
Magnesium24mg
Manganese24mg
Phosphorus275mg
Potassium394mg
Selenium24.5μg
Sodium846mg
Zinc3.16mg
Methionine & Cysteine0.914mg
Phenylalanine & Tyrosine1.885mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.026g
Fats - n6 Polyunsaturated (Linoleic Acid)0.435g
Thiamin0.566mg
Riboflavin0.31mg
Vitamin B60.479mg
Pantothenic Acid0.745mg
Choline105.2mg
Vitamin K0μg
Phenylalanine1.041mg
Dietary Fibre0g
Histidine1.133mg
Isoleucine1.174mg
Lysine2.198mg
Methionine0.622mg
Threonine1.164mg
Tryptophan0.244mg
Valine1.316mg
Glucose0.07g
Fructose0g
Sucrose0.61g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.68g
Carbohydrate by difference (g)0.15g
Alcohol0g
Cholesterol71mg
Caffeine0mg
Total Saturated Fatty Acids0.917g
Total Monounsaturated Fatty Acids1.067g
Retinol0μg
Leucine2.084mg
Total Polyunsaturated Fatty Acids0.562g
Cysteine0.292mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.