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Ingredient Detail

Pork, cured, ham, rump, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2.92g
Dietary Energy0.525MJ
Protein24.46g
Water69.56g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0.32g
Niacin Equivalents6.987mg
Vitamin B120.56μg
Dietary Folate Equivalents1μg
Vitamin E0.26mg
Calcium7mg
Copper0.868mg
Iron1.08mg
Magnesium24mg
Manganese24mg
Phosphorus267mg
Potassium385mg
Selenium21.4μg
Sodium737mg
Zinc2.61mg
Methionine & Cysteine0.86mg
Phenylalanine & Tyrosine1.772mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.024g
Fats - n6 Polyunsaturated (Linoleic Acid)0.414g
Thiamin0.519mg
Riboflavin0.225mg
Vitamin B60.514mg
Pantothenic Acid0.632mg
Choline91.9mg
Vitamin K0μg
Phenylalanine0.978mg
Dietary Fibre0g
Histidine1.065mg
Isoleucine1.104mg
Lysine2.066mg
Methionine0.585mg
Threonine1.094mg
Tryptophan0.229mg
Valine1.237mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0g
Carbohydrate by difference (g)0.32g
Alcohol0g
Cholesterol63mg
Caffeine0mg
Total Saturated Fatty Acids0.874g
Total Monounsaturated Fatty Acids1.017g
Retinol0μg
Leucine1.959mg
Total Polyunsaturated Fatty Acids0.535g
Cysteine0.275mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.