Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, cured, ham, rump, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 2.92 | g | Dietary Energy | 0.525 | MJ | Protein | 24.46 | g | Water | 69.56 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0.32 | g | Niacin Equivalents | 6.987 | mg | Vitamin B12 | 0.56 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin E | 0.26 | mg | Calcium | 7 | mg | Copper | 0.868 | mg | Iron | 1.08 | mg | Magnesium | 24 | mg | Manganese | 24 | mg | Phosphorus | 267 | mg | Potassium | 385 | mg | Selenium | 21.4 | μg | Sodium | 737 | mg | Zinc | 2.61 | mg | Methionine & Cysteine | 0.86 | mg | Phenylalanine & Tyrosine | 1.772 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.024 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.414 | g | Thiamin | 0.519 | mg | Riboflavin | 0.225 | mg | Vitamin B6 | 0.514 | mg | Pantothenic Acid | 0.632 | mg | Choline | 91.9 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.978 | mg | Dietary Fibre | 0 | g | Histidine | 1.065 | mg | Isoleucine | 1.104 | mg | Lysine | 2.066 | mg | Methionine | 0.585 | mg | Threonine | 1.094 | mg | Tryptophan | 0.229 | mg | Valine | 1.237 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0.32 | g | Alcohol | 0 | g | Cholesterol | 63 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.874 | g | Total Monounsaturated Fatty Acids | 1.017 | g | Retinol | 0 | μg | Leucine | 1.959 | mg | Total Polyunsaturated Fatty Acids | 0.535 | g | Cysteine | 0.275 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
|