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Ingredient Detail
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.68 | g | Dietary Energy | 0.582 | MJ | Protein | 26.49 | g | Water | 67.46 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 7.397 | mg | Vitamin B12 | 0.61 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.9 | μg | Vitamin E | 0.33 | mg | Calcium | 7 | mg | Copper | 0.135 | mg | Iron | 1.54 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 269 | mg | Potassium | 378 | mg | Selenium | 24.4 | μg | Sodium | 828 | mg | Zinc | 2.78 | mg | Methionine & Cysteine | 0.931 | mg | Phenylalanine & Tyrosine | 1.919 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.457 | g | Thiamin | 0.484 | mg | Riboflavin | 0.326 | mg | Vitamin B6 | 0.472 | mg | Pantothenic Acid | 0.68 | mg | Choline | 106 | mg | Vitamin K | 0 | μg | Phenylalanine | 1.06 | mg | Dietary Fibre | 0 | g | Histidine | 1.154 | mg | Isoleucine | 1.196 | mg | Lysine | 2.238 | mg | Methionine | 0.634 | mg | Threonine | 1.185 | mg | Tryptophan | 0.249 | mg | Valine | 1.34 | mg | Glucose | 0.08 | g | Fructose | 0 | g | Sucrose | 0.61 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.68 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 70 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.134 | g | Total Monounsaturated Fatty Acids | 1.433 | g | Retinol | 0 | μg | Leucine | 2.122 | mg | Total Polyunsaturated Fatty Acids | 0.592 | g | Cysteine | 0.297 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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