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Ingredient Detail

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.68g
Dietary Energy0.582MJ
Protein26.49g
Water67.46g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents7.397mg
Vitamin B120.61μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.9μg
Vitamin E0.33mg
Calcium7mg
Copper0.135mg
Iron1.54mg
Magnesium23mg
Manganese23mg
Phosphorus269mg
Potassium378mg
Selenium24.4μg
Sodium828mg
Zinc2.78mg
Methionine & Cysteine0.931mg
Phenylalanine & Tyrosine1.919mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.029g
Fats - n6 Polyunsaturated (Linoleic Acid)0.457g
Thiamin0.484mg
Riboflavin0.326mg
Vitamin B60.472mg
Pantothenic Acid0.68mg
Choline106mg
Vitamin K0μg
Phenylalanine1.06mg
Dietary Fibre0g
Histidine1.154mg
Isoleucine1.196mg
Lysine2.238mg
Methionine0.634mg
Threonine1.185mg
Tryptophan0.249mg
Valine1.34mg
Glucose0.08g
Fructose0g
Sucrose0.61g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.68g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol70mg
Caffeine0mg
Total Saturated Fatty Acids1.134g
Total Monounsaturated Fatty Acids1.433g
Retinol0μg
Leucine2.122mg
Total Polyunsaturated Fatty Acids0.592g
Cysteine0.297mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.