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Ingredient Detail
Pork, cured, ham, shank, bone-in, separable lean only, unheated
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 3.19 | g | Dietary Energy | 0.521 | MJ | Protein | 23.79 | g | Water | 69.79 | g | Vitamin A (Retinol Equivalents) | 0 | μg | Carbohydrate | 0.18 | g | Niacin Equivalents | 6.97 | mg | Vitamin B12 | 0.58 | μg | Dietary Folate Equivalents | 0 | μg | Vitamin E | 0.24 | mg | Calcium | 6 | mg | Copper | 0.386 | mg | Iron | 0.99 | mg | Magnesium | 22 | mg | Manganese | 22 | mg | Phosphorus | 258 | mg | Potassium | 364 | mg | Selenium | 21.2 | μg | Sodium | 846 | mg | Zinc | 2.34 | mg | Methionine & Cysteine | 0.836 | mg | Phenylalanine & Tyrosine | 1.724 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.395 | g | Thiamin | 0.476 | mg | Riboflavin | 0.249 | mg | Vitamin B6 | 0.467 | mg | Pantothenic Acid | 0.662 | mg | Choline | 90.5 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.952 | mg | Dietary Fibre | 0 | g | Histidine | 1.036 | mg | Isoleucine | 1.074 | mg | Lysine | 2.01 | mg | Methionine | 0.569 | mg | Threonine | 1.064 | mg | Tryptophan | 0.223 | mg | Valine | 1.204 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 0 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0.18 | g | Alcohol | 0 | g | Cholesterol | 61 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.981 | g | Total Monounsaturated Fatty Acids | 1.24 | g | Retinol | 0 | μg | Leucine | 1.906 | mg | Total Polyunsaturated Fatty Acids | 0.512 | g | Cysteine | 0.267 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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