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Ingredient Detail

Pork, cured, ham, shank, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.19g
Dietary Energy0.521MJ
Protein23.79g
Water69.79g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0.18g
Niacin Equivalents6.97mg
Vitamin B120.58μg
Dietary Folate Equivalents0μg
Vitamin E0.24mg
Calcium6mg
Copper0.386mg
Iron0.99mg
Magnesium22mg
Manganese22mg
Phosphorus258mg
Potassium364mg
Selenium21.2μg
Sodium846mg
Zinc2.34mg
Methionine & Cysteine0.836mg
Phenylalanine & Tyrosine1.724mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.025g
Fats - n6 Polyunsaturated (Linoleic Acid)0.395g
Thiamin0.476mg
Riboflavin0.249mg
Vitamin B60.467mg
Pantothenic Acid0.662mg
Choline90.5mg
Vitamin K0μg
Phenylalanine0.952mg
Dietary Fibre0g
Histidine1.036mg
Isoleucine1.074mg
Lysine2.01mg
Methionine0.569mg
Threonine1.064mg
Tryptophan0.223mg
Valine1.204mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0g
Carbohydrate by difference (g)0.18g
Alcohol0g
Cholesterol61mg
Caffeine0mg
Total Saturated Fatty Acids0.981g
Total Monounsaturated Fatty Acids1.24g
Retinol0μg
Leucine1.906mg
Total Polyunsaturated Fatty Acids0.512g
Cysteine0.267mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.