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Ingredient Detail
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 9.35 | g | Dietary Energy | 0.764 | MJ | Protein | 24.39 | g | Water | 63.67 | g | Vitamin A (Retinol Equivalents) | 1 | μg | Carbohydrate | 0.24 | g | Niacin Equivalents | 6.885 | mg | Vitamin B12 | 0.58 | μg | Dietary Folate Equivalents | 1 | μg | Vitamin D3 Equivalents | 0.8 | μg | Vitamin E | 0.33 | mg | Calcium | 7 | mg | Copper | 0.158 | mg | Iron | 1.42 | mg | Magnesium | 22 | mg | Manganese | 22 | mg | Phosphorus | 257 | mg | Potassium | 356 | mg | Selenium | 23.4 | μg | Sodium | 810 | mg | Zinc | 2.59 | mg | Methionine & Cysteine | 0.853 | mg | Phenylalanine & Tyrosine | 1.758 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.057 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.058 | g | Thiamin | 0.46 | mg | Riboflavin | 0.298 | mg | Vitamin B6 | 0.44 | mg | Pantothenic Acid | 0.648 | mg | Choline | 93.5 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.972 | mg | Dietary Fibre | 0 | g | Histidine | 1.062 | mg | Isoleucine | 1.096 | mg | Lysine | 2.047 | mg | Methionine | 0.579 | mg | Threonine | 1.085 | mg | Tryptophan | 0.227 | mg | Valine | 1.231 | mg | Glucose | 0.1 | g | Fructose | 0 | g | Sucrose | 0.54 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.64 | g | Carbohydrate by difference (g) | 0.24 | g | Alcohol | 0 | g | Cholesterol | 70 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 2.019 | g | Total Monounsaturated Fatty Acids | 2.819 | g | Retinol | 1 | μg | Leucine | 1.945 | mg | Total Polyunsaturated Fatty Acids | 0.766 | g | Cysteine | 0.274 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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