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Ingredient Detail

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat9.35g
Dietary Energy0.764MJ
Protein24.39g
Water63.67g
Vitamin A (Retinol Equivalents)1μg
Carbohydrate0.24g
Niacin Equivalents6.885mg
Vitamin B120.58μg
Dietary Folate Equivalents1μg
Vitamin D3 Equivalents0.8μg
Vitamin E0.33mg
Calcium7mg
Copper0.158mg
Iron1.42mg
Magnesium22mg
Manganese22mg
Phosphorus257mg
Potassium356mg
Selenium23.4μg
Sodium810mg
Zinc2.59mg
Methionine & Cysteine0.853mg
Phenylalanine & Tyrosine1.758mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.057g
Fats - n6 Polyunsaturated (Linoleic Acid)1.058g
Thiamin0.46mg
Riboflavin0.298mg
Vitamin B60.44mg
Pantothenic Acid0.648mg
Choline93.5mg
Vitamin K0μg
Phenylalanine0.972mg
Dietary Fibre0g
Histidine1.062mg
Isoleucine1.096mg
Lysine2.047mg
Methionine0.579mg
Threonine1.085mg
Tryptophan0.227mg
Valine1.231mg
Glucose0.1g
Fructose0g
Sucrose0.54g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.64g
Carbohydrate by difference (g)0.24g
Alcohol0g
Cholesterol70mg
Caffeine0mg
Total Saturated Fatty Acids2.019g
Total Monounsaturated Fatty Acids2.819g
Retinol1μg
Leucine1.945mg
Total Polyunsaturated Fatty Acids0.766g
Cysteine0.274mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.