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Ingredient Detail
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.85 | g | | Dietary Energy | 0.739 | MJ | | Protein | 21.61 | g | | Water | 65.23 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.41 | g | | Niacin Equivalents | 6.382 | mg | | Vitamin B12 | 0.54 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.31 | mg | | Calcium | 6 | mg | | Copper | 0.347 | mg | | Iron | 0.92 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 243 | mg | | Potassium | 339 | mg | | Selenium | 20.5 | μg | | Sodium | 816 | mg | | Zinc | 2.18 | mg | | Methionine & Cysteine | 0.756 | mg | | Phenylalanine & Tyrosine | 1.557 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.444 | mg | | Riboflavin | 0.218 | mg | | Vitamin B6 | 0.429 | mg | | Pantothenic Acid | 0.62 | mg | | Choline | 82.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.861 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.941 | mg | | Isoleucine | 0.971 | mg | | Lysine | 1.813 | mg | | Methionine | 0.513 | mg | | Threonine | 0.961 | mg | | Tryptophan | 0.201 | mg | | Valine | 1.09 | mg | | Glucose | 0.06 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.06 | g | | Carbohydrate by difference (g) | 0.41 | g | | Alcohol | 0 | g | | Cholesterol | 61 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.18 | g | | Total Monounsaturated Fatty Acids | 4.269 | g | | Retinol | 2 | μg | | Leucine | 1.723 | mg | | Total Polyunsaturated Fatty Acids | 1.366 | g | | Cysteine | 0.243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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