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Ingredient Detail
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 8.48 | g | Dietary Energy | 0.752 | MJ | Protein | 25.48 | g | Water | 62.57 | g | Vitamin A (Retinol Equivalents) | 1 | μg | Carbohydrate | 0.39 | g | Niacin Equivalents | 7.333 | mg | Vitamin B12 | 0.63 | μg | Dietary Folate Equivalents | 2 | μg | Vitamin D3 Equivalents | 1 | μg | Vitamin E | 0.3 | mg | Calcium | 14 | mg | Copper | 0.417 | mg | Iron | 1.34 | mg | Magnesium | 25 | mg | Manganese | 25 | mg | Phosphorus | 285 | mg | Potassium | 405 | mg | Selenium | 24.4 | μg | Sodium | 852 | mg | Zinc | 2.87 | mg | Methionine & Cysteine | 0.892 | mg | Phenylalanine & Tyrosine | 1.839 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.051 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.964 | g | Thiamin | 0.547 | mg | Riboflavin | 0.296 | mg | Vitamin B6 | 0.509 | mg | Pantothenic Acid | 0.726 | mg | Choline | 102.4 | mg | Vitamin K | 0 | μg | Phenylalanine | 1.017 | mg | Dietary Fibre | 0 | g | Histidine | 1.11 | mg | Isoleucine | 1.146 | mg | Lysine | 2.142 | mg | Methionine | 0.606 | mg | Threonine | 1.135 | mg | Tryptophan | 0.237 | mg | Valine | 1.287 | mg | Glucose | 0.13 | g | Fructose | 0 | g | Sucrose | 0.57 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0 | g | Sugars(Total) | 0.7 | g | Carbohydrate by difference (g) | 0.39 | g | Alcohol | 0 | g | Cholesterol | 73 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.577 | g | Total Monounsaturated Fatty Acids | 2.201 | g | Retinol | 1 | μg | Leucine | 2.034 | mg | Total Polyunsaturated Fatty Acids | 0.598 | g | Cysteine | 0.286 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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