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Ingredient Detail

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat8.48g
Dietary Energy0.752MJ
Protein25.48g
Water62.57g
Vitamin A (Retinol Equivalents)1μg
Carbohydrate0.39g
Niacin Equivalents7.333mg
Vitamin B120.63μg
Dietary Folate Equivalents2μg
Vitamin D3 Equivalents1μg
Vitamin E0.3mg
Calcium14mg
Copper0.417mg
Iron1.34mg
Magnesium25mg
Manganese25mg
Phosphorus285mg
Potassium405mg
Selenium24.4μg
Sodium852mg
Zinc2.87mg
Methionine & Cysteine0.892mg
Phenylalanine & Tyrosine1.839mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.051g
Fats - n6 Polyunsaturated (Linoleic Acid)0.964g
Thiamin0.547mg
Riboflavin0.296mg
Vitamin B60.509mg
Pantothenic Acid0.726mg
Choline102.4mg
Vitamin K0μg
Phenylalanine1.017mg
Dietary Fibre0g
Histidine1.11mg
Isoleucine1.146mg
Lysine2.142mg
Methionine0.606mg
Threonine1.135mg
Tryptophan0.237mg
Valine1.287mg
Glucose0.13g
Fructose0g
Sucrose0.57g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0.7g
Carbohydrate by difference (g)0.39g
Alcohol0g
Cholesterol73mg
Caffeine0mg
Total Saturated Fatty Acids1.577g
Total Monounsaturated Fatty Acids2.201g
Retinol1μg
Leucine2.034mg
Total Polyunsaturated Fatty Acids0.598g
Cysteine0.286mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.