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Ingredient Detail

Pork, cured, ham, slice, bone-in, separable lean only, unheated

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat3.59g
Dietary Energy0.543MJ
Protein24.36g
Water69.97g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents6.493mg
Vitamin B120.6μg
Dietary Folate Equivalents1μg
Vitamin E0.29mg
Calcium13mg
Copper0.148mg
Iron1.23mg
Magnesium23mg
Manganese23mg
Phosphorus263mg
Potassium370mg
Selenium22.3μg
Sodium760mg
Zinc2.43mg
Methionine & Cysteine0.857mg
Phenylalanine & Tyrosine1.764mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.026g
Fats - n6 Polyunsaturated (Linoleic Acid)0.438g
Thiamin0.492mg
Riboflavin0.251mg
Vitamin B60.482mg
Pantothenic Acid0.683mg
Choline93.1mg
Vitamin K0.3μg
Phenylalanine0.974mg
Dietary Fibre0g
Histidine1.061mg
Isoleucine1.1mg
Lysine2.058mg
Methionine0.583mg
Threonine1.09mg
Tryptophan0.229mg
Valine1.232mg
Glucose0g
Fructose0g
Sucrose0g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol65mg
Caffeine0mg
Total Saturated Fatty Acids1.099g
Total Monounsaturated Fatty Acids1.414g
Retinol0μg
Leucine1.951mg
Total Polyunsaturated Fatty Acids0.565g
Cysteine0.274mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.