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Ingredient Detail
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.17 | g | | Dietary Energy | 0.725 | MJ | | Protein | 22.45 | g | | Water | 66.09 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0.21 | g | | Niacin Equivalents | 6.05 | mg | | Vitamin B12 | 0.57 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.34 | mg | | Calcium | 12 | mg | | Copper | 0.142 | mg | | Iron | 1.15 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 250 | mg | | Potassium | 348 | mg | | Selenium | 21.5 | μg | | Sodium | 744 | mg | | Zinc | 2.29 | mg | | Methionine & Cysteine | 0.786 | mg | | Phenylalanine & Tyrosine | 1.62 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.462 | mg | | Riboflavin | 0.225 | mg | | Vitamin B6 | 0.448 | mg | | Pantothenic Acid | 0.645 | mg | | Choline | 86 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.896 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.978 | mg | | Isoleucine | 1.01 | mg | | Lysine | 1.886 | mg | | Methionine | 0.534 | mg | | Threonine | 1 | mg | | Tryptophan | 0.209 | mg | | Valine | 1.133 | mg | | Glucose | 0.05 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.05 | g | | Carbohydrate by difference (g) | 0.21 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.945 | g | | Total Monounsaturated Fatty Acids | 3.955 | g | | Retinol | 1 | μg | | Leucine | 1.792 | mg | | Total Polyunsaturated Fatty Acids | 1.281 | g | | Cysteine | 0.252 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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