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Ingredient Detail
Pork, fresh, spareribs, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 30.86 | g | | Dietary Energy | 1.512 | MJ | | Protein | 20.89 | g | | Water | 48.11 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.103 | mg | | Vitamin B12 | 0.45 | μg | | Vitamin D3 Equivalents | 2.2 | μg | | Vitamin E | 0.14 | mg | | Calcium | 19 | mg | | Copper | 0.114 | mg | | Iron | 1.43 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 162 | mg | | Potassium | 265 | mg | | Selenium | 30.6 | μg | | Sodium | 91 | mg | | Zinc | 3.26 | mg | | Methionine & Cysteine | 0.816 | mg | | Phenylalanine & Tyrosine | 1.673 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.125 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.555 | g | | Thiamin | 0.418 | mg | | Riboflavin | 0.328 | mg | | Vitamin B6 | 0.59 | mg | | Pantothenic Acid | 0.808 | mg | | Choline | 71 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.878 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.902 | mg | | Isoleucine | 1.028 | mg | | Lysine | 1.937 | mg | | Methionine | 0.575 | mg | | Threonine | 0.938 | mg | | Tryptophan | 0.22 | mg | | Valine | 1.092 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 105 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.242 | g | | Total Monounsaturated Fatty Acids | 10.709 | g | | Retinol | 0 | μg | | Leucine | 1.78 | mg | | Total Polyunsaturated Fatty Acids | 2.996 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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