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Ingredient Detail
Pork, fresh, enhanced, composite of separable fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 52.33 | g | | Dietary Energy | 2.126 | MJ | | Protein | 9.27 | g | | Water | 38.32 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.23 | mg | | Vitamin B12 | 1.47 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.04 | mg | | Calcium | 22 | mg | | Copper | 0.055 | mg | | Iron | 0.47 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 121 | mg | | Potassium | 191 | mg | | Selenium | 11.1 | μg | | Sodium | 81 | mg | | Zinc | 0.9 | mg | | Methionine & Cysteine | 0.362 | mg | | Phenylalanine & Tyrosine | 0.742 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.315 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 6.592 | g | | Thiamin | 0.204 | mg | | Riboflavin | 0.103 | mg | | Vitamin B6 | 0.275 | mg | | Pantothenic Acid | 0.611 | mg | | Choline | 34.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.389 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.4 | mg | | Isoleucine | 0.456 | mg | | Lysine | 0.859 | mg | | Methionine | 0.255 | mg | | Threonine | 0.416 | mg | | Tryptophan | 0.098 | mg | | Valine | 0.484 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 18.488 | g | | Total Monounsaturated Fatty Acids | 21.538 | g | | Retinol | 0 | μg | | Leucine | 0.789 | mg | | Total Polyunsaturated Fatty Acids | 7.532 | g | | Cysteine | 0.107 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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