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Ingredient Detail
Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.15 | g | | Dietary Energy | 0.486 | MJ | | Protein | 21.61 | g | | Water | 73.07 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.31 | g | | Niacin Equivalents | 7.392 | mg | | Vitamin B12 | 0.47 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.07 | mg | | Calcium | 5 | mg | | Copper | 0.106 | mg | | Iron | 0.98 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 316 | mg | | Potassium | 567 | mg | | Selenium | 45.7 | μg | | Sodium | 231 | mg | | Zinc | 2 | mg | | Methionine & Cysteine | 0.844 | mg | | Phenylalanine & Tyrosine | 1.73 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.37 | g | | Thiamin | 0.789 | mg | | Riboflavin | 0.36 | mg | | Vitamin B6 | 0.61 | mg | | Pantothenic Acid | 0.836 | mg | | Choline | 73.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.908 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.933 | mg | | Isoleucine | 1.063 | mg | | Lysine | 2.004 | mg | | Methionine | 0.595 | mg | | Threonine | 0.97 | mg | | Tryptophan | 0.227 | mg | | Valine | 1.129 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.31 | g | | Alcohol | 0 | g | | Cholesterol | 57 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.077 | g | | Total Monounsaturated Fatty Acids | 1.199 | g | | Retinol | 0 | μg | | Leucine | 1.841 | mg | | Total Polyunsaturated Fatty Acids | 0.455 | g | | Cysteine | 0.249 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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