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Ingredient Detail
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.14 | g | | Dietary Energy | 0.951 | MJ | | Protein | 27.58 | g | | Water | 59.2 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.575 | mg | | Vitamin B12 | 0.94 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 26 | mg | | Copper | 0.208 | mg | | Iron | 1.82 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 234 | mg | | Potassium | 388 | mg | | Selenium | 45.3 | μg | | Sodium | 154 | mg | | Zinc | 4.85 | mg | | Methionine & Cysteine | 1.078 | mg | | Phenylalanine & Tyrosine | 2.209 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.044 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.071 | g | | Thiamin | 0.424 | mg | | Riboflavin | 0.381 | mg | | Vitamin B6 | 0.488 | mg | | Pantothenic Acid | 1.419 | mg | | Choline | 112.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.159 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.191 | mg | | Isoleucine | 1.357 | mg | | Lysine | 2.558 | mg | | Methionine | 0.76 | mg | | Threonine | 1.238 | mg | | Tryptophan | 0.29 | mg | | Valine | 1.441 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 98 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.62 | g | | Total Monounsaturated Fatty Acids | 5.702 | g | | Retinol | 0 | μg | | Leucine | 2.35 | mg | | Total Polyunsaturated Fatty Acids | 1.29 | g | | Cysteine | 0.318 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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