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Ingredient Detail
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.36 | g | | Dietary Energy | 0.511 | MJ | | Protein | 18.29 | g | | Water | 74.85 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.18 | g | | Niacin Equivalents | 3.837 | mg | | Vitamin B12 | 0.89 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.23 | mg | | Calcium | 14 | mg | | Copper | 0.125 | mg | | Iron | 1.04 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 223 | mg | | Potassium | 419 | mg | | Selenium | 28.8 | μg | | Sodium | 165 | mg | | Zinc | 3.1 | mg | | Methionine & Cysteine | 0.715 | mg | | Phenylalanine & Tyrosine | 1.465 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.018 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.47 | g | | Thiamin | 0.512 | mg | | Riboflavin | 0.367 | mg | | Vitamin B6 | 0.509 | mg | | Pantothenic Acid | 1.531 | mg | | Choline | 76.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.769 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.79 | mg | | Isoleucine | 0.9 | mg | | Lysine | 1.697 | mg | | Methionine | 0.504 | mg | | Threonine | 0.821 | mg | | Tryptophan | 0.193 | mg | | Valine | 0.956 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.18 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.873 | g | | Total Monounsaturated Fatty Acids | 2.329 | g | | Retinol | 0 | μg | | Leucine | 1.558 | mg | | Total Polyunsaturated Fatty Acids | 0.581 | g | | Cysteine | 0.211 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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