|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.53 | g | | Dietary Energy | 0.548 | MJ | | Protein | 24.81 | g | | Water | 70.39 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.035 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.08 | mg | | Calcium | 5 | mg | | Copper | 0.053 | mg | | Iron | 0.5 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 308 | mg | | Potassium | 524 | mg | | Selenium | 46 | μg | | Sodium | 237 | mg | | Zinc | 1.69 | mg | | Methionine & Cysteine | 0.969 | mg | | Phenylalanine & Tyrosine | 1.987 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.283 | g | | Thiamin | 0.522 | mg | | Riboflavin | 0.19 | mg | | Vitamin B6 | 0.65 | mg | | Pantothenic Acid | 0.623 | mg | | Choline | 70.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.043 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.072 | mg | | Isoleucine | 1.221 | mg | | Lysine | 2.301 | mg | | Methionine | 0.683 | mg | | Threonine | 1.114 | mg | | Tryptophan | 0.261 | mg | | Valine | 1.296 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 52 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.206 | g | | Total Monounsaturated Fatty Acids | 1.539 | g | | Retinol | 0 | μg | | Leucine | 2.114 | mg | | Total Polyunsaturated Fatty Acids | 0.351 | g | | Cysteine | 0.286 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
