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Ingredient Detail
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.51 | g | | Dietary Energy | 0.459 | MJ | | Protein | 21.78 | g | | Water | 74.88 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.795 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.12 | mg | | Calcium | 5 | mg | | Copper | 0.068 | mg | | Iron | 0.44 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 296 | mg | | Potassium | 489 | mg | | Selenium | 40.6 | μg | | Sodium | 232 | mg | | Zinc | 1.43 | mg | | Methionine & Cysteine | 0.851 | mg | | Phenylalanine & Tyrosine | 1.745 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.215 | g | | Thiamin | 0.54 | mg | | Riboflavin | 0.202 | mg | | Vitamin B6 | 0.735 | mg | | Pantothenic Acid | 0.725 | mg | | Choline | 57.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.916 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.941 | mg | | Isoleucine | 1.072 | mg | | Lysine | 2.02 | mg | | Methionine | 0.6 | mg | | Threonine | 0.978 | mg | | Tryptophan | 0.229 | mg | | Valine | 1.138 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 47 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.886 | g | | Total Monounsaturated Fatty Acids | 1.134 | g | | Retinol | 0 | μg | | Leucine | 1.856 | mg | | Total Polyunsaturated Fatty Acids | 0.269 | g | | Cysteine | 0.251 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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