|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.21 | g | | Dietary Energy | 0.516 | MJ | | Protein | 21.35 | g | | Water | 73.63 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.605 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.12 | mg | | Calcium | 5 | mg | | Copper | 0.068 | mg | | Iron | 0.44 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 290 | mg | | Potassium | 479 | mg | | Selenium | 39.6 | μg | | Sodium | 226 | mg | | Zinc | 1.41 | mg | | Methionine & Cysteine | 0.834 | mg | | Phenylalanine & Tyrosine | 1.711 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.018 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.433 | g | | Thiamin | 0.529 | mg | | Riboflavin | 0.199 | mg | | Vitamin B6 | 0.719 | mg | | Pantothenic Acid | 0.721 | mg | | Choline | 57.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.898 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.922 | mg | | Isoleucine | 1.051 | mg | | Lysine | 1.981 | mg | | Methionine | 0.588 | mg | | Threonine | 0.959 | mg | | Tryptophan | 0.225 | mg | | Valine | 1.116 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 48 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.486 | g | | Total Monounsaturated Fatty Acids | 1.83 | g | | Retinol | 0 | μg | | Leucine | 1.819 | mg | | Total Polyunsaturated Fatty Acids | 0.516 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
