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Ingredient Detail
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.86 | g | | Dietary Energy | 0.593 | MJ | | Protein | 24.46 | g | | Water | 69.4 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.916 | mg | | Vitamin B12 | 0.52 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.09 | mg | | Calcium | 6 | mg | | Copper | 0.053 | mg | | Iron | 0.51 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 304 | mg | | Potassium | 517 | mg | | Selenium | 45.3 | μg | | Sodium | 234 | mg | | Zinc | 1.67 | mg | | Methionine & Cysteine | 0.956 | mg | | Phenylalanine & Tyrosine | 1.959 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.45 | g | | Thiamin | 0.516 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.64 | mg | | Pantothenic Acid | 0.62 | mg | | Choline | 69.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.028 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.057 | mg | | Isoleucine | 1.204 | mg | | Lysine | 2.269 | mg | | Methionine | 0.674 | mg | | Threonine | 1.098 | mg | | Tryptophan | 0.258 | mg | | Valine | 1.278 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 53 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.678 | g | | Total Monounsaturated Fatty Acids | 2.085 | g | | Retinol | 0 | μg | | Leucine | 2.084 | mg | | Total Polyunsaturated Fatty Acids | 0.542 | g | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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