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Ingredient Detail
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.14 | g | | Dietary Energy | 0.478 | MJ | | Protein | 20.16 | g | | Water | 76.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.382 | mg | | Vitamin B12 | 0.52 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.21 | mg | | Calcium | 5 | mg | | Copper | 0.102 | mg | | Iron | 0.91 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 286 | mg | | Potassium | 519 | mg | | Selenium | 34.7 | μg | | Sodium | 239 | mg | | Zinc | 1.72 | mg | | Methionine & Cysteine | 0.788 | mg | | Phenylalanine & Tyrosine | 1.614 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.413 | g | | Thiamin | 0.745 | mg | | Riboflavin | 0.333 | mg | | Vitamin B6 | 0.746 | mg | | Pantothenic Acid | 0.819 | mg | | Choline | 77.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.847 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.871 | mg | | Isoleucine | 0.992 | mg | | Lysine | 1.869 | mg | | Methionine | 0.555 | mg | | Threonine | 0.905 | mg | | Tryptophan | 0.212 | mg | | Valine | 1.053 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 49 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.045 | g | | Total Monounsaturated Fatty Acids | 1.198 | g | | Retinol | 0 | μg | | Leucine | 1.717 | mg | | Total Polyunsaturated Fatty Acids | 0.503 | g | | Cysteine | 0.233 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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