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Ingredient Detail
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.12 | g | | Dietary Energy | 0.709 | MJ | | Protein | 17.19 | g | | Water | 70.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.16 | g | | Niacin Equivalents | 3.763 | mg | | Vitamin B12 | 0.96 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.21 | mg | | Calcium | 15 | mg | | Copper | 0.116 | mg | | Iron | 0.97 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 211 | mg | | Potassium | 391 | mg | | Selenium | 26.6 | μg | | Sodium | 155 | mg | | Zinc | 2.83 | mg | | Methionine & Cysteine | 0.671 | mg | | Phenylalanine & Tyrosine | 1.376 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.054 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.222 | g | | Thiamin | 0.474 | mg | | Riboflavin | 0.335 | mg | | Vitamin B6 | 0.48 | mg | | Pantothenic Acid | 1.418 | mg | | Choline | 71.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.722 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.742 | mg | | Isoleucine | 0.846 | mg | | Lysine | 1.594 | mg | | Methionine | 0.473 | mg | | Threonine | 0.772 | mg | | Tryptophan | 0.181 | mg | | Valine | 0.898 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.16 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.912 | g | | Total Monounsaturated Fatty Acids | 4.686 | g | | Retinol | 0 | μg | | Leucine | 1.464 | mg | | Total Polyunsaturated Fatty Acids | 1.434 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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