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Ingredient Detail
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.94 | g | | Dietary Energy | 1.1 | MJ | | Protein | 25.84 | g | | Water | 56.13 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.03 | g | | Niacin Equivalents | 3.61 | mg | | Vitamin B12 | 0.98 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 27 | mg | | Copper | 0.192 | mg | | Iron | 1.72 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 227 | mg | | Potassium | 370 | mg | | Selenium | 42.3 | μg | | Sodium | 151 | mg | | Zinc | 4.48 | mg | | Methionine & Cysteine | 1.01 | mg | | Phenylalanine & Tyrosine | 2.069 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.076 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.702 | g | | Thiamin | 0.406 | mg | | Riboflavin | 0.357 | mg | | Vitamin B6 | 0.463 | mg | | Pantothenic Acid | 1.329 | mg | | Choline | 106.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.086 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.116 | mg | | Isoleucine | 1.271 | mg | | Lysine | 2.396 | mg | | Methionine | 0.712 | mg | | Threonine | 1.16 | mg | | Tryptophan | 0.272 | mg | | Valine | 1.35 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.03 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.288 | g | | Total Monounsaturated Fatty Acids | 7.613 | g | | Retinol | 0 | μg | | Leucine | 2.201 | mg | | Total Polyunsaturated Fatty Acids | 2.006 | g | | Cysteine | 0.298 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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