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Ingredient Detail
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.38 | g | | Dietary Energy | 0.735 | MJ | | Protein | 22.27 | g | | Water | 65.19 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.52 | g | | Niacin Equivalents | 6.417 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.32 | mg | | Calcium | 7 | mg | | Copper | 0.769 | mg | | Iron | 1.01 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 251 | mg | | Potassium | 358 | mg | | Selenium | 20.6 | μg | | Sodium | 722 | mg | | Zinc | 2.42 | mg | | Methionine & Cysteine | 0.779 | mg | | Phenylalanine & Tyrosine | 1.605 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.482 | mg | | Riboflavin | 0.199 | mg | | Vitamin B6 | 0.472 | mg | | Pantothenic Acid | 0.595 | mg | | Choline | 84 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.888 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.97 | mg | | Isoleucine | 1.001 | mg | | Lysine | 1.869 | mg | | Methionine | 0.529 | mg | | Threonine | 0.991 | mg | | Tryptophan | 0.207 | mg | | Valine | 1.124 | mg | | Glucose | 0.06 | g | | Fructose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 0.06 | g | | Carbohydrate by difference (g) | 0.52 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.008 | g | | Total Monounsaturated Fatty Acids | 3.966 | g | | Retinol | 2 | μg | | Leucine | 1.776 | mg | | Total Polyunsaturated Fatty Acids | 1.356 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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