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Ingredient Detail
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.41 | g | | Dietary Energy | 0.659 | MJ | | Protein | 27.57 | g | | Water | 68.72 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.205 | mg | | Vitamin B12 | 0.69 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 7 | mg | | Copper | 0.073 | mg | | Iron | 0.97 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 221 | mg | | Potassium | 366 | mg | | Selenium | 32.1 | μg | | Sodium | 76 | mg | | Zinc | 4.11 | mg | | Methionine & Cysteine | 1.067 | mg | | Phenylalanine & Tyrosine | 2.238 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.483 | g | | Thiamin | 0.481 | mg | | Riboflavin | 0.387 | mg | | Vitamin B6 | 0.43 | mg | | Pantothenic Acid | 0.772 | mg | | Choline | 88.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.146 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.121 | mg | | Isoleucine | 1.306 | mg | | Lysine | 2.452 | mg | | Methionine | 0.756 | mg | | Threonine | 1.212 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.395 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.358 | g | | Total Monounsaturated Fatty Acids | 1.928 | g | | Retinol | 0 | μg | | Leucine | 2.269 | mg | | Total Polyunsaturated Fatty Acids | 0.578 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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