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Ingredient Detail
Pork, Leg Cap Steak, boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.39 | g | | Dietary Energy | 0.515 | MJ | | Protein | 21.64 | g | | Water | 75.18 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.092 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 7 | mg | | Copper | 0.057 | mg | | Iron | 0.84 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 207 | mg | | Potassium | 365 | mg | | Selenium | 25.2 | μg | | Sodium | 73 | mg | | Zinc | 3.18 | mg | | Methionine & Cysteine | 0.837 | mg | | Phenylalanine & Tyrosine | 1.756 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.422 | g | | Thiamin | 0.525 | mg | | Riboflavin | 0.423 | mg | | Vitamin B6 | 0.553 | mg | | Pantothenic Acid | 0.802 | mg | | Choline | 71.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.899 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.88 | mg | | Isoleucine | 1.025 | mg | | Lysine | 1.924 | mg | | Methionine | 0.593 | mg | | Threonine | 0.952 | mg | | Tryptophan | 0.258 | mg | | Valine | 1.094 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.187 | g | | Total Monounsaturated Fatty Acids | 1.688 | g | | Retinol | 0 | μg | | Leucine | 1.781 | mg | | Total Polyunsaturated Fatty Acids | 0.509 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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