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Ingredient Detail
Pork, Shoulder breast, boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.4 | g | | Dietary Energy | 0.531 | MJ | | Protein | 22.54 | g | | Water | 74.37 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.602 | mg | | Vitamin B12 | 0.87 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin E | 0.08 | mg | | Calcium | 7 | mg | | Copper | 0.076 | mg | | Iron | 0.89 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 229 | mg | | Potassium | 378 | mg | | Selenium | 25.8 | μg | | Sodium | 54 | mg | | Zinc | 1.95 | mg | | Methionine & Cysteine | 0.872 | mg | | Phenylalanine & Tyrosine | 1.83 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.012 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.406 | g | | Thiamin | 0.645 | mg | | Riboflavin | 0.465 | mg | | Vitamin B6 | 0.722 | mg | | Pantothenic Acid | 0.982 | mg | | Choline | 88.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.937 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.917 | mg | | Isoleucine | 1.068 | mg | | Lysine | 2.005 | mg | | Methionine | 0.618 | mg | | Threonine | 0.991 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.14 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 60 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.074 | g | | Total Monounsaturated Fatty Acids | 1.473 | g | | Retinol | 0 | μg | | Leucine | 1.856 | mg | | Total Polyunsaturated Fatty Acids | 0.488 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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