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Ingredient Detail
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.49 | g | | Dietary Energy | 0.678 | MJ | | Protein | 28.47 | g | | Water | 67.26 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.412 | mg | | Vitamin B12 | 0.61 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 7 | mg | | Copper | 0.07 | mg | | Iron | 0.92 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 240 | mg | | Potassium | 364 | mg | | Selenium | 33.7 | μg | | Sodium | 54 | mg | | Zinc | 2.43 | mg | | Methionine & Cysteine | 1.101 | mg | | Phenylalanine & Tyrosine | 2.311 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.483 | g | | Thiamin | 0.542 | mg | | Riboflavin | 0.432 | mg | | Vitamin B6 | 0.541 | mg | | Pantothenic Acid | 0.72 | mg | | Choline | 99 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.183 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.158 | mg | | Isoleucine | 1.348 | mg | | Lysine | 2.532 | mg | | Methionine | 0.78 | mg | | Threonine | 1.252 | mg | | Tryptophan | 0.339 | mg | | Valine | 1.44 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.325 | g | | Total Monounsaturated Fatty Acids | 1.802 | g | | Retinol | 0 | μg | | Leucine | 2.343 | mg | | Total Polyunsaturated Fatty Acids | 0.578 | g | | Cysteine | 0.321 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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