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Ingredient Detail
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.23 | g | | Dietary Energy | 0.65 | MJ | | Protein | 27.47 | g | | Water | 68.7 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.345 | mg | | Vitamin B12 | 0.76 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 8 | mg | | Copper | 0.099 | mg | | Iron | 1.25 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 254 | mg | | Potassium | 415 | mg | | Selenium | 27 | μg | | Sodium | 53 | mg | | Zinc | 2.74 | mg | | Methionine & Cysteine | 1.063 | mg | | Phenylalanine & Tyrosine | 2.229 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.514 | g | | Thiamin | 0.733 | mg | | Riboflavin | 0.465 | mg | | Vitamin B6 | 0.594 | mg | | Pantothenic Acid | 0.977 | mg | | Choline | 111.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.141 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.117 | mg | | Isoleucine | 1.301 | mg | | Lysine | 2.443 | mg | | Methionine | 0.753 | mg | | Threonine | 1.208 | mg | | Tryptophan | 0.327 | mg | | Valine | 1.39 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.322 | g | | Total Monounsaturated Fatty Acids | 1.724 | g | | Retinol | 0 | μg | | Leucine | 2.261 | mg | | Total Polyunsaturated Fatty Acids | 0.616 | g | | Cysteine | 0.31 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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