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Ingredient Detail
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.91 | g | | Dietary Energy | 0.535 | MJ | | Protein | 21.65 | g | | Water | 74.57 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.312 | mg | | Vitamin B12 | 0.59 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin E | 0.08 | mg | | Calcium | 6 | mg | | Copper | 0.09 | mg | | Iron | 1.07 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 229 | mg | | Potassium | 391 | mg | | Selenium | 21.5 | μg | | Sodium | 50 | mg | | Zinc | 2.16 | mg | | Methionine & Cysteine | 0.838 | mg | | Phenylalanine & Tyrosine | 1.758 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.393 | g | | Thiamin | 0.831 | mg | | Riboflavin | 0.6 | mg | | Vitamin B6 | 0.65 | mg | | Pantothenic Acid | 0.982 | mg | | Choline | 84.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.9 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.881 | mg | | Isoleucine | 1.025 | mg | | Lysine | 1.926 | mg | | Methionine | 0.594 | mg | | Threonine | 0.952 | mg | | Tryptophan | 0.258 | mg | | Valine | 1.095 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.012 | g | | Total Monounsaturated Fatty Acids | 1.324 | g | | Retinol | 0 | μg | | Leucine | 1.782 | mg | | Total Polyunsaturated Fatty Acids | 0.469 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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