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Ingredient Detail
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.56 | g | | Dietary Energy | 0.652 | MJ | | Protein | 31.11 | g | | Water | 66.99 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.685 | mg | | Vitamin B12 | 0.58 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 5 | mg | | Copper | 0.068 | mg | | Iron | 1.06 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 237 | mg | | Potassium | 363 | mg | | Selenium | 37.7 | μg | | Sodium | 43 | mg | | Zinc | 2.86 | mg | | Methionine & Cysteine | 1.204 | mg | | Phenylalanine & Tyrosine | 2.524 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.384 | g | | Thiamin | 0.603 | mg | | Riboflavin | 0.51 | mg | | Vitamin B6 | 0.491 | mg | | Pantothenic Acid | 0.802 | mg | | Choline | 106.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.292 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.265 | mg | | Isoleucine | 1.473 | mg | | Lysine | 2.767 | mg | | Methionine | 0.853 | mg | | Threonine | 1.368 | mg | | Tryptophan | 0.37 | mg | | Valine | 1.573 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.791 | g | | Total Monounsaturated Fatty Acids | 1.022 | g | | Retinol | 0 | μg | | Leucine | 2.56 | mg | | Total Polyunsaturated Fatty Acids | 0.474 | g | | Cysteine | 0.351 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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