Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.71g
Dietary Energy0.474MJ
Protein22.88g
Water75.88g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate0g
Niacin Equivalents7.183mg
Vitamin B120.53μg
Dietary Folate Equivalents0μg
Vitamin E0.08mg
Calcium5mg
Copper0.067mg
Iron0.8mg
Magnesium25mg
Manganese25mg
Phosphorus232mg
Potassium399mg
Selenium26.4μg
Sodium50mg
Zinc2.05mg
Methionine & Cysteine0.885mg
Phenylalanine & Tyrosine1.858mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.006g
Fats - n6 Polyunsaturated (Linoleic Acid)0.257g
Thiamin0.654mg
Riboflavin0.357mg
Vitamin B60.689mg
Pantothenic Acid0.9mg
Choline79.9mg
Vitamin K0μg
Phenylalanine0.951mg
Dietary Fibre0g
Histidine0.931mg
Isoleucine1.084mg
Lysine2.035mg
Methionine0.627mg
Threonine1.006mg
Tryptophan0.272mg
Valine1.157mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol62mg
Caffeine0mg
Total Saturated Fatty Acids0.524g
Total Monounsaturated Fatty Acids0.687g
Retinol0μg
Leucine1.883mg
Total Polyunsaturated Fatty Acids0.323g
Cysteine0.258mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.