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Ingredient Detail
Pork, ground, 72% lean / 28% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 28 | g | | Dietary Energy | 1.314 | MJ | | Protein | 14.87 | g | | Water | 55.71 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.66 | g | | Niacin Equivalents | 4.919 | mg | | Vitamin B12 | 0.82 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.61 | mg | | Calcium | 16 | mg | | Copper | 0.031 | mg | | Iron | 0.9 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 132 | mg | | Potassium | 178 | mg | | Selenium | 25.6 | μg | | Sodium | 69 | mg | | Zinc | 1.89 | mg | | Methionine & Cysteine | 0.569 | mg | | Phenylalanine & Tyrosine | 1.263 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.041 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.163 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.336 | g | | Thiamin | 0.25 | mg | | Riboflavin | 0.309 | mg | | Vitamin B6 | 0.435 | mg | | Pantothenic Acid | 0.631 | mg | | Choline | 51.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.633 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.588 | mg | | Isoleucine | 0.68 | mg | | Lysine | 1.28 | mg | | Methionine | 0.397 | mg | | Threonine | 0.631 | mg | | Tryptophan | 0.192 | mg | | Valine | 0.748 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.66 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.422 | g | | Total Monounsaturated Fatty Acids | 13.009 | g | | Retinol | 0 | μg | | Leucine | 1.187 | mg | | Total Polyunsaturated Fatty Acids | 3.882 | g | | Cysteine | 0.172 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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