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Ingredient Detail
Pork, ground, 84% lean / 16% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16 | g | | Dietary Energy | 0.911 | MJ | | Protein | 17.99 | g | | Water | 64.67 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.44 | g | | Niacin Equivalents | 6.416 | mg | | Vitamin B12 | 0.73 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.45 | mg | | Calcium | 15 | mg | | Copper | 0.032 | mg | | Iron | 0.88 | mg | | Magnesium | 16 | mg | | Manganese | 16 | mg | | Phosphorus | 161 | mg | | Potassium | 244 | mg | | Selenium | 30.2 | μg | | Sodium | 68 | mg | | Zinc | 1.91 | mg | | Methionine & Cysteine | 0.688 | mg | | Phenylalanine & Tyrosine | 1.528 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.029 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.094 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.918 | g | | Thiamin | 0.332 | mg | | Riboflavin | 0.338 | mg | | Vitamin B6 | 0.551 | mg | | Pantothenic Acid | 0.639 | mg | | Choline | 61.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.766 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.711 | mg | | Isoleucine | 0.822 | mg | | Lysine | 1.547 | mg | | Methionine | 0.48 | mg | | Threonine | 0.763 | mg | | Tryptophan | 0.232 | mg | | Valine | 0.905 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.44 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.362 | g | | Total Monounsaturated Fatty Acids | 7.28 | g | | Retinol | 0 | μg | | Leucine | 1.435 | mg | | Total Polyunsaturated Fatty Acids | 2.235 | g | | Cysteine | 0.208 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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