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Ingredient Detail
Pork, ground, 96% lean / 4% fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4 | g | | Dietary Energy | 0.507 | MJ | | Protein | 21.1 | g | | Water | 73.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.21 | g | | Niacin Equivalents | 7.914 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.29 | mg | | Calcium | 15 | mg | | Copper | 0.033 | mg | | Iron | 0.86 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 190 | mg | | Potassium | 310 | mg | | Selenium | 34.8 | μg | | Sodium | 67 | mg | | Zinc | 1.93 | mg | | Methionine & Cysteine | 0.808 | mg | | Phenylalanine & Tyrosine | 1.791 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.499 | g | | Thiamin | 0.414 | mg | | Riboflavin | 0.368 | mg | | Vitamin B6 | 0.668 | mg | | Pantothenic Acid | 0.646 | mg | | Choline | 71.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.898 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.834 | mg | | Isoleucine | 0.964 | mg | | Lysine | 1.815 | mg | | Methionine | 0.564 | mg | | Threonine | 0.895 | mg | | Tryptophan | 0.272 | mg | | Valine | 1.061 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.21 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.314 | g | | Total Monounsaturated Fatty Acids | 1.744 | g | | Retinol | 0 | μg | | Leucine | 1.683 | mg | | Total Polyunsaturated Fatty Acids | 0.611 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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