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Ingredient Detail
Pork, ground, 84% lean / 16% fat, cooked, crumbles
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.04 | g | | Dietary Energy | 1.211 | MJ | | Protein | 26.69 | g | | Water | 51.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.58 | g | | Niacin Equivalents | 9.286 | mg | | Vitamin B12 | 1.02 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.31 | mg | | Calcium | 20 | mg | | Copper | 0.04 | mg | | Iron | 1.1 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 226 | mg | | Potassium | 354 | mg | | Selenium | 42.4 | μg | | Sodium | 89 | mg | | Zinc | 2.57 | mg | | Methionine & Cysteine | 1.021 | mg | | Phenylalanine & Tyrosine | 2.266 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.029 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.118 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.182 | g | | Thiamin | 0.421 | mg | | Riboflavin | 0.486 | mg | | Vitamin B6 | 0.613 | mg | | Pantothenic Acid | 0.915 | mg | | Choline | 89.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.136 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.055 | mg | | Isoleucine | 1.22 | mg | | Lysine | 2.296 | mg | | Methionine | 0.713 | mg | | Threonine | 1.132 | mg | | Tryptophan | 0.344 | mg | | Valine | 1.343 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.58 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.631 | g | | Total Monounsaturated Fatty Acids | 9.021 | g | | Retinol | 0 | μg | | Leucine | 2.129 | mg | | Total Polyunsaturated Fatty Acids | 2.549 | g | | Cysteine | 0.308 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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