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Ingredient Detail
Pork, ground, 96% lean / 4% fat, cooked, crumbles
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.15 | g | | Dietary Energy | 0.781 | MJ | | Protein | 30.55 | g | | Water | 61.03 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 11.05 | mg | | Vitamin B12 | 0.86 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.26 | mg | | Calcium | 19 | mg | | Copper | 0.041 | mg | | Iron | 1.05 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 261 | mg | | Potassium | 428 | mg | | Selenium | 46.7 | μg | | Sodium | 84 | mg | | Zinc | 2.56 | mg | | Methionine & Cysteine | 1.169 | mg | | Phenylalanine & Tyrosine | 2.593 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.645 | g | | Thiamin | 0.5 | mg | | Riboflavin | 0.484 | mg | | Vitamin B6 | 0.717 | mg | | Pantothenic Acid | 0.846 | mg | | Choline | 99.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.3 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.207 | mg | | Isoleucine | 1.396 | mg | | Lysine | 2.628 | mg | | Methionine | 0.816 | mg | | Threonine | 1.296 | mg | | Tryptophan | 0.394 | mg | | Valine | 1.537 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.951 | g | | Total Monounsaturated Fatty Acids | 2.714 | g | | Retinol | 0 | μg | | Leucine | 2.437 | mg | | Total Polyunsaturated Fatty Acids | 0.776 | g | | Cysteine | 0.353 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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