|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 31.42 | g | | Dietary Energy | 1.579 | MJ | | Protein | 22.59 | g | | Water | 43.85 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 1.08 | g | | Niacin Equivalents | 6.852 | mg | | Vitamin B12 | 1.11 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.47 | mg | | Calcium | 20 | mg | | Copper | 0.038 | mg | | Iron | 1.21 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 181 | mg | | Potassium | 275 | mg | | Selenium | 37.9 | μg | | Sodium | 91 | mg | | Zinc | 2.48 | mg | | Methionine & Cysteine | 0.864 | mg | | Phenylalanine & Tyrosine | 1.919 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.038 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.202 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 3.711 | g | | Thiamin | 0.271 | mg | | Riboflavin | 0.488 | mg | | Vitamin B6 | 0.443 | mg | | Pantothenic Acid | 0.815 | mg | | Choline | 76.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.962 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.893 | mg | | Isoleucine | 1.033 | mg | | Lysine | 1.943 | mg | | Methionine | 0.603 | mg | | Threonine | 0.958 | mg | | Tryptophan | 0.292 | mg | | Valine | 1.137 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 1.08 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.804 | g | | Total Monounsaturated Fatty Acids | 14.356 | g | | Retinol | 0 | μg | | Leucine | 1.802 | mg | | Total Polyunsaturated Fatty Acids | 4.222 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
