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Ingredient Detail
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.39 | g | | Dietary Energy | 1.26 | MJ | | Protein | 27.14 | g | | Water | 51.97 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.573 | mg | | Vitamin B12 | 0.97 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.44 | mg | | Calcium | 20 | mg | | Copper | 0.038 | mg | | Iron | 1.16 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 221 | mg | | Potassium | 345 | mg | | Selenium | 43.5 | μg | | Sodium | 89 | mg | | Zinc | 2.54 | mg | | Methionine & Cysteine | 1.038 | mg | | Phenylalanine & Tyrosine | 2.304 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.03 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.144 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.569 | g | | Thiamin | 0.352 | mg | | Riboflavin | 0.462 | mg | | Vitamin B6 | 0.535 | mg | | Pantothenic Acid | 0.83 | mg | | Choline | 85.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.155 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.072 | mg | | Isoleucine | 1.241 | mg | | Lysine | 2.335 | mg | | Methionine | 0.725 | mg | | Threonine | 1.151 | mg | | Tryptophan | 0.35 | mg | | Valine | 1.366 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 97 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.453 | g | | Total Monounsaturated Fatty Acids | 10.032 | g | | Retinol | 0 | μg | | Leucine | 2.165 | mg | | Total Polyunsaturated Fatty Acids | 3.061 | g | | Cysteine | 0.313 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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