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Ingredient Detail
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.2 | g | | Dietary Energy | 0.773 | MJ | | Protein | 31.69 | g | | Water | 60.08 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.57 | g | | Niacin Equivalents | 10.293 | mg | | Vitamin B12 | 0.83 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.4 | mg | | Calcium | 20 | mg | | Copper | 0.039 | mg | | Iron | 1.11 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 261 | mg | | Potassium | 415 | mg | | Selenium | 49.1 | μg | | Sodium | 88 | mg | | Zinc | 2.59 | mg | | Methionine & Cysteine | 1.212 | mg | | Phenylalanine & Tyrosine | 2.691 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.027 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.734 | g | | Thiamin | 0.433 | mg | | Riboflavin | 0.435 | mg | | Vitamin B6 | 0.627 | mg | | Pantothenic Acid | 0.846 | mg | | Choline | 95.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.349 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.252 | mg | | Isoleucine | 1.448 | mg | | Lysine | 2.726 | mg | | Methionine | 0.846 | mg | | Threonine | 1.344 | mg | | Tryptophan | 0.409 | mg | | Valine | 1.594 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.57 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.076 | g | | Total Monounsaturated Fatty Acids | 2.621 | g | | Retinol | 0 | μg | | Leucine | 2.528 | mg | | Total Polyunsaturated Fatty Acids | 0.906 | g | | Cysteine | 0.366 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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