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Ingredient Detail
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.78 | g | | Dietary Energy | 0.513 | MJ | | Protein | 21.35 | g | | Water | 72.94 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0.82 | g | | Niacin Equivalents | 6.848 | mg | | Vitamin B12 | 0.49 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.18 | mg | | Calcium | 6 | mg | | Copper | 0.052 | mg | | Iron | 0.77 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 244 | mg | | Potassium | 375 | mg | | Selenium | 39.1 | μg | | Sodium | 65 | mg | | Zinc | 1.82 | mg | | Methionine & Cysteine | 0.826 | mg | | Phenylalanine & Tyrosine | 1.733 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.434 | g | | Thiamin | 0.631 | mg | | Riboflavin | 0.237 | mg | | Vitamin B6 | 0.575 | mg | | Pantothenic Acid | 0.86 | mg | | Choline | 73.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.887 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.869 | mg | | Isoleucine | 1.011 | mg | | Lysine | 1.899 | mg | | Methionine | 0.585 | mg | | Threonine | 0.939 | mg | | Tryptophan | 0.254 | mg | | Valine | 1.08 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.82 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.384 | g | | Total Monounsaturated Fatty Acids | 1.635 | g | | Retinol | 3 | μg | | Leucine | 1.758 | mg | | Total Polyunsaturated Fatty Acids | 0.52 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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