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Ingredient Detail
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.14 | g | | Dietary Energy | 0.731 | MJ | | Protein | 27.58 | g | | Water | 64.76 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.68 | mg | | Vitamin B12 | 0.85 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.23 | mg | | Calcium | 11 | mg | | Copper | 0.078 | mg | | Iron | 0.92 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 277 | mg | | Potassium | 457 | mg | | Selenium | 45.6 | μg | | Sodium | 68 | mg | | Zinc | 2.5 | mg | | Methionine & Cysteine | 1.067 | mg | | Phenylalanine & Tyrosine | 2.239 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.035 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.911 | g | | Thiamin | 0.622 | mg | | Riboflavin | 0.273 | mg | | Vitamin B6 | 0.494 | mg | | Pantothenic Acid | 1.501 | mg | | Choline | 94.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.146 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.122 | mg | | Isoleucine | 1.306 | mg | | Lysine | 2.453 | mg | | Methionine | 0.756 | mg | | Threonine | 1.213 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.395 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.56 | g | | Total Monounsaturated Fatty Acids | 3.063 | g | | Retinol | 1 | μg | | Leucine | 2.27 | mg | | Total Polyunsaturated Fatty Acids | 1.046 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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