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Ingredient Detail
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.74 | g | | Dietary Energy | 0.706 | MJ | | Protein | 26.14 | g | | Water | 65 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.89 | g | | Niacin Equivalents | 8.063 | mg | | Vitamin B12 | 0.69 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.23 | mg | | Calcium | 7 | mg | | Copper | 0.068 | mg | | Iron | 0.92 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 284 | mg | | Potassium | 430 | mg | | Selenium | 47.2 | μg | | Sodium | 58 | mg | | Zinc | 2.45 | mg | | Methionine & Cysteine | 1.012 | mg | | Phenylalanine & Tyrosine | 2.122 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.671 | mg | | Riboflavin | 0.256 | mg | | Vitamin B6 | 0.54 | mg | | Pantothenic Acid | 1.197 | mg | | Choline | 74.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.086 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.063 | mg | | Isoleucine | 1.238 | mg | | Lysine | 2.325 | mg | | Methionine | 0.717 | mg | | Threonine | 1.15 | mg | | Tryptophan | 0.311 | mg | | Valine | 1.322 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.89 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.638 | g | | Total Monounsaturated Fatty Acids | 1.91 | g | | Retinol | 2 | μg | | Leucine | 2.152 | mg | | Total Polyunsaturated Fatty Acids | 0.668 | g | | Cysteine | 0.295 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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